Scott is giving me the first foot massage he has ever given me RIGHT NOW!
my arches are KILLINGGGG MEEEE!! I dont know what specifically caused the pain but I know its from warrior dash.
Old bad shoes, running on rocks? not sure but they sure do hurt!!
I woke up this morning to my dogs whining at the top of the steps.
They continued to whine for 40 minutes until I got up
I got ready for work early and made myself some breakfast
I got boring with cereal, I had NO desire for oatmeal because the house was warm
I went to work i munched on an apple and some blueberries
I stayed late at work and then ran some errands.
I dropped off my bike to get a TUNE UP!
I finally got to the grocery store
went to the bank
When i got home it was after 4 and I needed lunch.
While I assembled my lunch I snacked on some cinnamon stacys pita chips.. oh my goodness YUM!
Lunch was a quick yogurt bowl with granola, fruit, agave, coconut and peanut butter
I did some chores around the house, laundry and putting roomba to work 😉
Then i got my workout on
I did workout #1 from Summer shape up followed by 20 minutes of walkimg at 3.5 mph on a 10% incline.
I grabbed an amaze ball and headed to yoga
Tonight was the last class of the yoga series I signed up for. So now I need to find a new studio because the friend who taught me in moving to colorado next week!
So awesome for her!
Its after 10 and I havent had dinner so Im off to go fill my belly, relax a bit and start over again.. GOODNIGHT