Hi Friends! I know I went MIA yesterday but I was just so so so busy this weekend! I did do a cute photo shoot with a friends 3 month old french bulldog so I will share some of her utter cuteness with you soon!
Lately I have noticed how TIRED I am! I feel like its been taking me twice as long to wake up in the morning. Im noticing a 3 PM CRASH and im so exhausted at night i can barely keep my eyes open past 10! I have been getting at least 7 hours of sleep a night ( normal for me) I have been working out but no more then usual!
I have finally decided MAYBE I am just not getting enough protein! SO as of this morning I have been making sure to get in some extra protein with each meal!
Oats LOADED WITH:
- almond milk/water
- 1 banana
- .5 scoop vanilla protein powder
- chia seeds
- peanut butter
- Sprinkle of Honey Bunches of oats
I ran 4 miles in 38 minutes before breakfast .
I came home from work for lunch and made a SMOOOOTHIE
The usual suspects
- almond milk
- .5 banana
- TONS of spinach
- 1 large scoop chocolate protein powder
- 1 cup frozen dark sweet cherries
I also had a handful of honey bunches of oats straight from the box!
We spent some family time outside
what a happy and handsome boy!!!
I got out of work pretty lte and rushed home to make dinner because I was STARVING!
I through together the fastest thing I could think of.
A roll with hummus, spinach and mozzarella… with a ton of grapes on the side
mmm now i’m satisfied!!
Tonight I NEED to do NOTHING. Lay on my couch and or bed and just LAY. No fondant molding, nothing! Just lay, watching tv, surf the web aimlessly. ahhh a dream!