Today started off Chilly! I made some pumpkin coffee and some cream of wheat cooked in almond milk. i added 1/2 a banana, raisins, pumpkin, cinnamon raisin peanut butter, chocolate chips and pumpkin granola
Today I had a40 minute tempo run planned, its easier for me to do these workouts on the treadmill because im forced to hold my pace. I did 10 minutes at 5.5 mph 20 minutes between 6.6 and 7.0 then 10 minutes at 5.5. I have been tracking my workouts here at the dailymile! If your a runner its a fun way to keep track of your mileage. It tells you how many donuts you’ve burned, how much gas you’ve saved, your average pace ETC. Its basically an electronic running journal! You should sign up and add me!
Afterwards i did pushups, bicep curls, lunges, crunches, side crunches, plank and supermans. Then i did some VIGOROUS FOAM ROLLING! OOOOUUUCHHHHHHHH
I decided to rearrange my living room. I get bored with rooms OFTTEN and when i rearrange it feels new and fresh and i like hanging out in them again! BUT FIRST i made myself a POWER SMOOTHIE!
almond milk, spinach, banana, dark cherries, chocolate protein powder, maca powder, chocolate chips! MMMM
i also warmed up the last of the raisin challah bread with some pumpkin cream cheese … SO AMAZING
I got my move on, i pushed and pulled and thought about where everything should go. I went with no plan other then i wanted to put my couch BACK into an L shape. On top of the fact that there is NO wiggle room, its such a small room, there are only so many ways to put the furniture to fit.
All BETTER and NEW!
Afterwards we did quite A LOT OF THIS:
I kept dreaming big dreams of baking some amazing vegetarian lasagna, or stirring up something delicious in the crock pot, but somehow i never made it off the couch! I ended up making myself some frozen ravioli with some parm cheese. It was delicious! I have been on a mission to clean out my freezer and then NOT refill it with crap. Sometimes i need to freeze stuff but its literally ALWAYS PACKED!!
A few weeks ago i came across this poster and i LOVE IT! Im thinking of photoshopping it to a fun color and possibly framing it!
It truly is inspiring! I printed out a crappy copy and its already on my fridge!
After i realized i was being ridiculously lazy the last 2 days i decided to make a pumpkin roll! I will be adding to my baking blog later tonight so you can check that out. But its very easy and i hope its delicious!
ALSO, i added my tweets to the right side of my blog! If you have twitter you can follow me at @sbanksy